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If you are currently experiencing a crisis, please call 911 or go the nearest hospital. For a list of other crisis numbers, please see below:


National Suicide and Crisis Lifeline

Call or text 988 or chat

National Suicide Prevention Lifeline


Alameda County, California, 24 Hour Crisis Line

1-800-309-2131 or TXT "SAFE" to 20121 4pm to 11pm 

Contra Costa County Crisis Center


Please call me at 510-502-9655, email me at, or use the contact form below to schedule your free phone consultation. I typically respond within five business days. 

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