If you are currently experiencing a crisis, please call 911 or go the nearest hospital. For a list of other crisis numbers, please see below:

 

National Suicide and Crisis Lifeline

Call or text 988 or chat 988lifeline.org

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National Suicide Prevention Lifeline

1-800-273-8255

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Alameda County, California, 24 Hour Crisis Line

1-800-309-2131 or TXT "SAFE" to 20121 4pm to 11pm 

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Contra Costa County Crisis Center

1-800-833-2900

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Please call me at 510-502-9655, email me at me@ianvianu.com, or use the contact form below to schedule your free phone consultation. I typically respond within five business days.