If you are currently experiencing a crisis, please call 911 or go the nearest hospital. For a list of other crisis numbers, please see below:
National Suicide and Crisis Lifeline
Call or text 988 or chat 988lifeline.org
National Suicide Prevention Lifeline
Alameda County, California, 24 Hour Crisis Line
1-800-309-2131 or TXT "SAFE" to 20121 4pm to 11pm
Contra Costa County Crisis Center
Please call me at 510-502-9655 or use the contact form below to schedule your free phone consultation.